According to traditional Chinese medicine, reflexology can restore the natural flow of energy (or ‘chi’) through the body, restoring balance and reducing stress. Each area is believed to be connected to different organs and areas of the body, and by putting a gentle pressure on the specific area, flow of energy can be restored and clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses.
After a long working day, whether you are walking, standing, running around or sitting still staring at your screen, having a foot massage is a way to relax.
Reflexology has been known to stimulate more than 7,000 different nervous endings, with gentle pressure on each area, it can open neutral pathways and results in a more relaxed condition in the body, reducing stress levels and triggering a state of calm and relaxation throughout your mind and body.
Ultimately reflexology can improve overall health and balance.
Benefits of reflexology
Improvement of nerve functions
Restoring balance and reducing stress